Rejuvenate Your Mind, Body and Spirit Fall Detox at the Beach!

  Rejuvenate Your Mind, Body and Spirit Kim Bridi, life coach and yoga therapist will take you through practices designed for change and transformation, using techniques from yoga, including asana, pranayama, mantra, meditation, thai yoga therapy, and svadhyaya (self-study). All Levels Welcome. Saturday 10-12 - Detox Flow A powerful, detox asana flow with twists, sun salutes, mantra and pranayama designed to loosen and release mind-body toxins. Meditation, chanting and a long sivasana with lots… Show more of hands-on Thai Massage techniques will prepare you for the afternoon. Saturday 2-5 - Body-Mind Massage (Thai Yoga Therapy) You’ll pair up with another yogi for an afternoon of compassion and self-less sharing through Thai Yoga Massage. You’ll be guided through techniques of gentle stretching, applying acupressure, and rocking your partner into bliss. Then you’ll have a chance to receive. (Come alone or with a partner. You just need an open mind and a minimal level of fitness ability.) This session ends with meditation, sharing and journaling as a way to process your experience. Sunday 10 – 12 - Yin/Yang Flow Close the weekend with a balanced flow, faster energizing movement and long, slow holds to release any mind-body issues which surfaced throughout the weekend. End with an intention and goal setting session where you’ll develop a plan for a season of self-care, followed by a loving-kindness meditation. Beach Yoga Retreat Oceanfront Accommodations Available.

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